Most couples don’t need therapy.

They just need a gentle way 
to talk again, together.

Most couples don’t need therapy.

They just need a gentle way 

to talk again, together.

Guided workbooks to help couples reconnect, 

in just 10 minutes a day.

Guided workbooks to help couples reconnect, 

in just 10 minutes a day.

Start Reconnecting (75% Off)

INSTANT DOWNLOAD  |  ONE TIME PAYMENT

Start Reconnecting (75% Off)

INSTANT DOWNLOAD  |  ONE TIME PAYMENT

Instant download. Works on phone, iPad & desktop. Printable.

Created using proven relationship principles and real-life couple experience.

Promotional image of 'Spark & Us' products with text about a bundle offer and bestseller badge.

⭐⭐⭐⭐⭐ 4.9/5 • 100+ reviews

Spark & Us | Couples Intimacy Workbook Bundle

Includes 2 Guided Workbooks +

 1 Bonus Self-Check
 

✓ Spark & Us – Gentle Intimacy 

Guide for Couples (106 pages)
• Daily prompts to reconnect without fights
• Simple evening rituals for busy weeks
• Clear scripts for awkward conversations
• 30-Day Spark Plan + weekly check-ins

 

✓ Spark & Us – Elevated Intimacy 

Journey for Couples (46 pages) 🔥

• Gently spicy prompts
• Desire + connection exercises
• Playful rituals + flirty ideas
• Support for mismatched desire (as a team)

 

✓ Bonus: Spark & Us – Couples Intimacy

 Self-Check (Printable)
• Quick check-ins you can repeat anytime
• Scales for connection, desire + boundaries
• “Next 3 small moves” to stay on track

 

✓ Works on: 

• Phone 

• iPad/Tablet 

• Laptop/Desktop 

• Printable


✓ Languages: English • Spanish • Italian


✓ Safe + respectful: 

• Consent-focused

• No profanity 

• Shared comfort

• Emotional safety

• Healthy intimacy

• Mutual desire
 

$39.00
$197.00

INSTANT DIGITAL DOWNLOAD  |  ONE TIME PAYMENT
spark and us gentle intimacy workbook for couples

⭐⭐⭐⭐⭐ 4.8/5 • 57 reviews

Spark & Us – Gentle Intimacy Guide for Couples (30-Day Workbook)

Includes Spark & Us – Gentle Intimacy Guide for Couples 

(106 pages)
• Daily prompts to reconnect without fights
• Simple evening rituals for busy weeks
• Clear scripts for awkward conversations
• 30-Day Spark Plan + weekly check-ins

 

✓ Works on: Phone 

• iPad/Tablet 

• Laptop/Desktop 

• Printable


✓ Languages: English • Spanish • Italian


✓ Safe + respectful: 

• Healthy intimacy

• No profanity 

• Consent-focused

$29.00
$98.50

INSTANT DIGITAL DOWNLOAD  |  ONE TIME PAYMENT
Sparkandus intimacy guide elevated journey

⭐⭐⭐⭐⭐ 5/5 • 44 reviews

Spark & Us – Elevated Intimacy Journey for Couples 🔥

Includes Spark & Us – Elevated Intimacy Journey for Couples 

(43 pages) 
• Gently spicy prompts
• Desire + connection exercises
• Playful rituals + flirty ideas
• Support for mismatched desire (as a team)

 

✓ Works on: Phone 

• iPad/Tablet 

• Laptop/Desktop 

• Printable


✓ Languages: English • Spanish • Italian


✓ Safe + respectful:

• Mutual desire

• No profanity 

• Consent-focused 

$29.00
$98.50

INSTANT DIGITAL DOWNLOAD  |  ONE TIME PAYMENT

Works on phone, iPad & desktop. Printable.

Created using proven relationship principles 
and real-life couple experience.

Promotional image of 'Spark & Us' products with text about a bundle offer and bestseller badge.

⭐⭐⭐⭐⭐ 4.9/5 • 100+ reviews

Spark & Us | Couples Intimacy Workbook Bundle

Includes 2 Guided Workbooks +

 1 Bonus Self-Check
 

✓ Spark & Us – Gentle Intimacy 

Guide for Couples (106 pages)
• Daily prompts to reconnect without fights
• Simple evening rituals for busy weeks
• Clear scripts for awkward conversations
• 30-Day Spark Plan + weekly check-ins

 

✓ Spark & Us – Elevated Intimacy Journey for Couples (46 pages) 🔥

• Gently spicy prompts
• Desire + connection exercises
• Playful rituals + flirty ideas
• Support for mismatched desire (as a team)

 

✓ Bonus: Spark & Us – Couples 

Intimacy Self-Check (Printable)
• Quick check-ins you can repeat anytime
• Scales for connection, desire + boundaries
• “Next 3 small moves” to stay on track

 

✓ Works on: Phone 

• iPad/Tablet 

• Laptop/Desktop 

• Printable


✓ Languages: English • Spanish • Italian


✓ Safe + respectful: 

• Consent-focused

• No profanity 

• Shared comfort

• Emotional safety

• Healthy intimacy

• Mutual desire

$39.00
$197.00

INSTANT DIGITAL DOWNLOAD  |  ONE TIME PAYMENT
spark and us gentle intimacy workbook for couples

⭐⭐⭐⭐⭐ 4.8/5 • 57 reviews

Spark & Us – Gentle Intimacy Guide for Couples (30-Day Workbook)

Includes Spark & Us – Gentle Intimacy Guide for Couples (106 pages)
• Daily prompts to reconnect without fights
• Simple evening rituals for busy weeks
• Clear scripts for awkward conversations
• 30-Day Spark Plan + weekly check-ins

 

✓ Works on: Phone 

• iPad/Tablet 

• Laptop/Desktop 

• Printable


✓ Languages: English • Spanish • Italian


✓ Safe + respectful: 

• Healthy intimacy

• No profanity 

• Consent-focused

$29.00
$98.50

INSTANT DIGITAL DOWNLOAD  |  ONE TIME PAYMENT
Sparkandus intimacy guide elevated journey

⭐⭐⭐⭐⭐ 5/5 • 44 reviews

Spark & Us – Elevated Intimacy Journey for Couples 🔥

Includes Spark & Us – Elevated Intimacy Journey for Couples 

(43 pages) 
• Gently spicy prompts
• Desire + connection exercises
• Playful rituals + flirty ideas
• Support for mismatched desire (as a team)

 

✓ Works on: Phone 

• iPad/Tablet 

• Laptop/Desktop 

• Printable


✓ Languages: English • Spanish • Italian


✓ Safe + respectful: 

• Mutual desire

• No profanity 

• Consent-focused 

$29.00
$98.50

INSTANT DIGITAL DOWNLOAD  |  ONE TIME PAYMENT

Does this sound familiar?

Does this sound familiar?

You love each other deeply, but somewhere along the way, the spark faded into routine.

You feel more like roommates or co-parents than lovers — still a team, but missing the warmth.

Evenings disappear into phones, TV, and exhaustion before you've really connected.

You miss touch, flirtation, and desire — but bringing it up feels awkward or risky.

The thought of talking about intimacy makes you both tense up or go quiet.

You don't want a graphic manual or heavy therapy book — just something gentle and practical. 

If you nodded along to any of these, Spark & Us was made for you.

Is this right for you?

We believe in honesty — here's who Spark & Us is made for.

This is for you if…

You're in a long-term relationship and still care deeply about each other.

You feel the spark has dimmed and want gentle, practical ways to feel close again.

You prefer a workbook you can do privately at home, at your own pace.                  

This is not for you if…

There is abuse, fear, or ongoing coercion in the relationship.

There are active betrayals (ongoing affairs, hidden addictions) without any wish to repair.

You need medical, psychological, or trauma treatment — in that case, please seek professional support.                 

What Spark & Us 
gives you

Small, consistent steps toward feeling connected again — without pressure to be perfect or do everything at once.

 

Talk without tension
Gentle conversation prompts and ready-to-use scripts help you discuss intimacy without it turning into a fight or awkward silence.

 

 

Tiny everyday sparks

Small ideas for bringing back flirtation, warmth, and playfulness into your daily life — no grand gestures needed.

 

 

Evening rituals that fit
Simple connection rituals and check-ins designed for busy, tired couples — even 5 minutes can shift everything.

 

 

Soft, pressure-free closeness
Exercises on gentle physical intimacy and consent that feel safe, never pushy or performative.

 

What's inside these workbooks

Everything you need to gently rebuild connection, one small step at a time.

Chapters

✓ What changed between us?

✓ Talking about intimacy without fights

✓ Everyday flirt and tiny sparks  

✓ Evening rituals for two (even when you're busy or tired)

✓ Soft physical intimacy without pressure

✓ Real-life obstacles: stress, responsibilities, phones and fatigue

✓ The 30-Day Spark Plan (4 themed weeks)   

✓ Playful connection prompts and mini challenges

✓ Desire, attraction and “what I want more of”

Worksheets & tools

✓ Conversation agreements & gentle scripts

✓ Green / Yellow / Red lights mapping

✓ Evening ritual cards & 4-week ritual tracker

✓ Soft intimacy map & gentle touch planner         

✓ What drains us / What we can simplify this month            

✓ Weekly check-ins          

✓ Flirty text ideas and lighthearted games         

How it works

You don't have to finish everything. Small, consistent steps matter most.

Download the PDF
Get instant access to the full Spark & Us workbook — use it on a tablet or print the pages you love.

 

Start small
Pick one chapter that calls to you, or begin the 30-Day Spark Plan. Each exercise takes just 5–20 minutes.

Return whenever you need
Reuse your favourite pages whenever the spark dips again. This workbook is yours to come back to, always.

Customer Testimonials

Questions you might have

We're here to help you feel confident about this step.

Is this therapy?

Spark & Us is a structured, self-guided workbook designed to help couples reconnect through intentional conversations and shared reflection.

It’s inspired by proven relationship principles, but made for real life — no appointments, no pressure, and no clinical language. Just clear prompts that help you talk, understand each other better, and feel close again.

Many couples use it alongside therapy — or instead of it — as a practical starting point.

Who is this for?

Spark & Us is for couples who still care about each other, but feel a little distant, disconnected, or stuck in routine.

You don’t need to be in crisis.
You just need the willingness to slow down and reconnect — one page at a time.

Is it LGBTQ+ friendly?

Absolutely. The workbook uses gender-neutral language throughout (partner, you two) and is designed to be fully inclusive of LGBTQ+ relationships. Love is love.

How much time does it take?

Most exercises take 5–20 minutes. You can do one page at a time whenever it fits your life, or follow the 30-day plan more closely. There's no pressure to do everything — small, consistent steps matter most.

What format is it?

Spark & Us is a digital PDF that you can use on a tablet, phone, or computer — or print the pages you love to write on by hand. You get instant access after purchase.

Can we do it if we're really busy?

Yes! The workbook is designed for real-life couples with jobs, kids, and responsibilities. Many exercises are quick, and the evening rituals are meant for tired people. Even five minutes of intentional connection can shift things.

Meet the founder 

Hi, I’m Charlotte — I created Spark & Us around how people connect.

I created Spark & Us from real relationship experience and years of working with connection-focused practices.

After nearly 20 years in a long-term relationship myself, 

I learned something simple: love doesn’t disappear — connection fades when it’s not tended to.

Spark & Us is a self-guided workbook built around proven relationship principles, practical prompts, and gentle exercises 

that help couples talk more openly, check in regularly, and reconnect without pressure.

Thank you for being here.

 

Get the workbooks

A one-time purchase for lasting connection. No subscriptions, no hidden fees. Free future updates.

Promotional image of 'Spark & Us' products with text about a bundle offer and bestseller badge.

⭐⭐⭐⭐⭐ 4.9/5 • 100+ reviews

Spark & Us | Couples Intimacy Workbook Bundle

Includes 2 Guided Workbooks +

 1 Bonus Self-Check
 

✓ Spark & Us – Gentle Intimacy 

Guide for Couples (106 pages)
• Daily prompts to reconnect without fights
• Simple evening rituals for busy weeks
• Clear scripts for awkward conversations
• 30-Day Spark Plan + weekly check-ins

 

✓ Spark & Us – Elevated Intimacy 

Journey for Couples (46 pages) 🔥

• Gently spicy prompts
• Desire + connection exercises
• Playful rituals + flirty ideas
• Support for mismatched desire (as a team)

 

✓ Bonus: Spark & Us – Couples Intimacy

 Self-Check (Printable)
• Quick check-ins you can repeat anytime
• Scales for connection, desire + boundaries
• “Next 3 small moves” to stay on track

 

✓ Works on: 

• Phone 

• iPad/Tablet 

• Laptop/Desktop 

• Printable


✓ Languages: English • Spanish • Italian


✓ Safe + respectful: 

• Consent-focused

• No profanity 

• Shared comfort

• Emotional safety

• Healthy intimacy

• Mutual desire

$39.00
$197.00

INSTANT DIGITAL DOWNLOAD  |  ONE TIME PAYMENT
spark and us gentle intimacy workbook for couples

⭐⭐⭐⭐⭐ 4.8/5 • 57 reviews

Spark & Us – Gentle Intimacy Guide for Couples (30-Day Workbook)

Includes Spark & Us – Gentle Intimacy Guide for Couples (106 pages)
• Daily prompts to reconnect without fights
• Simple evening rituals for busy weeks
• Clear scripts for awkward conversations
• 30-Day Spark Plan + weekly check-ins

 

✓ Works on: Phone 

• iPad/Tablet 

• Laptop/Desktop 

• Printable


✓ Languages: English • Spanish • Italian


✓ Safe + respectful: 

• Healthy intimacy

• No profanity 

• Consent-focused

$29.00
$98.50

INSTANT DIGITAL DOWNLOAD  |  ONE TIME PAYMENT
Sparkandus intimacy guide elevated journey

⭐⭐⭐⭐⭐ 5/5 • 44 reviews

Spark & Us – Elevated Intimacy Journey for Couples 🔥

Includes Spark & Us – Elevated Intimacy Journey for Couples (43 pages) 
• Gently spicy prompts (still non-explicit)
• Desire + connection exercises
• Playful rituals + flirty ideas
• Support for mismatched desire (as a team)

 

✓ Works on: Phone 

• iPad/Tablet 

• Laptop/Desktop 

• Printable


✓ Languages: English • Spanish • Italian


✓ Safe + respectful: 

• Mutual desire

• No profanity 

• Consent-focused 

$29.00
$98.50

INSTANT DIGITAL DOWNLOAD  |  ONE TIME PAYMENT

Note: Spark & Us is for couples who want to gently reconnect  and explore intimacy with care. 

All Spark & Us guides use warm, respectful and non‑explicit language.
They do not include curse words, graphic sexual descriptions or pornography, and all prompts are designed to be gentle, consent‑focused and emotionally safe for couples.

Hear from our customers

Title

Sarah M.

Verified Buyer

15/10/2025

“Spark & Us has genuinely changed how we connect in the middle of work, kids, and exhaustion. The prompts are gentle but powerful, and doing just one page a night has become our favourite ritual.”

Title

Jason P.

Verified Buyer

01/01/2025

“We’ve tried books and podcasts before, but this is the first thing we’ve actually finished together. The check-ins and scripts helped us talk about intimacy and affection without awkwardness or blame.”

Title

Jaden R.

Verified Buyer

08/12/2025

“We really loved this. The prompts helped us reconnect without turning it into a big ‘serious talk’. A couple of pages felt a bit emotional at first, but overall it brought us closer and we’re glad we bought it.”

Title

Olivia K.

Verified Buyer

25/12/2025

“Super helpful for busy weeks when you don’t have the energy to figure out what to say. We didn’t do it perfectly every day, but even a few pages made a difference. Would recommend.”

Title

This Website is not a part of Meta or Meta Platforms, Inc. Additionally, this site is NOT endorsed by Meta in any way.

META is a trademark of Meta Platforms, Inc.